Simply send me an email to brutal.force.gear@gmail.com, including the order number of the specific item and your delivery address. I'll reply within 24 hours about available shipping methods and costs, which includes Post&Packing. Then you can decide to purchase the certain item or cancel your order. If you are fine with offered shipping service and price the only thing you have to do is to send the grand total ( price of gear + P&P) to brutal.force.gear@gmail.com from your PayPal account. No worries, I always send you a detailed email about costs, so you can clearly see how much the grand total is. Purchased item will be dispatched within 1-2 working days of receiving clear payment. I use only registered post services to avoid any lost or inconveniences. Therefore you will always get a tracking number after I posted your item, so you can check it out where is your parcel currently. That's simple.